Healthy Nutrition

Description

Week 1

Introduction
Changing habits
What is healthy eating?
The importance of good nutrition
Why is it important to eat well?
Overweight and obesity
How to eat healthy?
The most common nutrition myths
10 videos, 8 readings

Week 2

Habits
How to build healthy habits
How to maintain healthy habits
My habit to change
Macronutrients
Micronutrients
Snacks
How to organize my meals in advance
Healthy breakfasts, lunches and dinners
Example of healthy breakfasts
Healthy lunch example
Healthy dinner example
15 videos, 10 readings

Week 3

Being healthy in everyday life
Reading nutrition labels
Healthy grocery shopping
Natural, processed and ultra-processed foods
Why avoid sugar
Tips for giving up sugar
Ingredients we should avoid
Vegetarians and vegans
Plant based
Myths of a meat-free diet
17 videos, 10 readings

Week 4

Controlling food anxiety
Distinguishing between physical and emotional hunger
What to do if I have food cravings?
Other types of hunger
Relationship between sleep and health
Tips for better sleep
8 videos, 7 readings